The Renegade Rip

Learn to read labels

Jenny Brito, Reporter

November 2, 2017

Filed under Columns, Opinion

We often hear that the best approach to healthy eating is based on nutrition labels, and the Food and Drug Administration encourages people to check nutrition information before buying their food. Labels show calories as well as percentages of macronutrients and vitamins; knowing that information can help people make better choices. Here’s the thing: reading labels can...

Food is a comfort

Food is a comfort

Jenny Brito, Reporter

October 4, 2017

Filed under Columns

Many of us have used food as a coping mechanism, and chocolate is certainly a favorite. People buy chocolate when they are sad. They get chocolates when...

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