On March 16 from 3-4pm in the Library, the Office of Student Life held a workshop to discuss the power of nutrition. They focused on how our food choices can directly impact stress and academic performance along with practical tips and tricks and some affordable habits students can apply to their everyday life.

The workshop emphasized connections between high stress, low energy, and academic struggles, while encouraging students to view nutrition as a tool for managing both. Staying hydrated and eating balanced meals were highlighted as simple but effective ways to maintain focus and reduce fatigue throughout the day. It was encouraged to start incorporating key nutrients into daily meals like protein, complex carbohydrates, and healthy fats. Foods rich in magnesium and vitamins were also recommended to support brain function and help regulate stress levels.

The session also provided realistic meal ideas for students on a budget. Suggested breakfast options included avocado toast and overnight oats, both described as inexpensive and easy to prepare ahead of time. For lunch, meals like fajitas or a burger bowl were shared as affordable, filling choices that can be made at home. Snacking habits were another focus. Yogurt parfaits and pre-packed snack boxes were recommended as cost-effective alternatives to vending machine purchases, offering better nutrition without overspending. In addition to meal planning, the workshop highlighted staple foods students can keep on hand to save money and reduce stress around cooking. Items such as eggs, lentils, beans, peanut butter, frozen vegetables, canned tuna or chicken, oatmeal, brown rice and whole wheat pasta were all suggested as versatile ingredients for quick, balanced meals.

A key part of the discussion included education about EBT, which helps eligible individuals access funds for groceries. Organizers encouraged students to explore available resources and not feel discouraged about seeking support. Overall, the workshop aimed to show that eating well does not have to be expensive or complicated. By making small, intentional choices and using accessible resources, students can improve both their physical health and academic performance. For any questions you can email Alexis Moran or Alexandra Apatiga along with visiting the. Office of Student Life.